Healthy salad recipes

==> ==> Click Here For Healthy salad recipes

1. Baja Chicken Pasta Salad

Ingredients:

– 3/4 pound chicken breast
– 6 ounces dried mixed fruit
– 1 cup ring macaroni or orzo – raw
– 1 cup Jicama – cubed
– 2 Green Onions/Tops – Sliced
– 1/2 cup Mayonnaise or Salad dressing
– 2 tablespoons sour cream or plain yogurt
– 1 teaspoon red chili’s – Ground
– 1/4 teaspoon salt

Notes: The chicken breast should be boneless, skinless and weigh about 3/4. You should use 1 6-oz package of diced mixed fruit.

Directions;

– Heat enough salted water to cover the chicken breast (1/4 tsp salt to 1 cup of water) to boiling in a 4 quart Dutch oven.
– Add the chicken breast.
– Cover and heat to boiling, reduce the heat and simmer until the chicken is done, about 15 to 20 minutes.
– Remove the chicken with a slotted spoon.
– Heat the water to boiling and add the fruit and ring macaroni or orzo gradually so that the water continues to boil. – Boil, uncovered, stirring occasionally, just until the ring macaroni is tender, about 6 to 8 minutes or 10 minutes for the orzo, then drain.
– Rinse with cold water and drain again.
– Cut the chicken into 1/2-inch pieces and mix with the fruit, macaroni, jicama and onions.
– Mix the remaining ingredients and toss with the chicken mixture.
– Cover and refrigerate until chilled, at least 2 hours.

==> ==> Click Here For Healthy salad recipes

2. Balsamic Dressing

Ingredients:

– 3/4 cup Water
– 1/4 cup Balsamic vinegar
– 3 teaspoons Capers
– 2 teaspoons Dijon mustard
– 1 1/2 teaspoons Dried basil
– 1 tablespoon Fresh parsley – chopped (opt)

Directions:

– Combine the ingredients.
– Adjust vinegar to taste, since it has a strong flavor.
– Store in a covered container in the refrigerator.

Makes about 1 cup.

Note: If you don’t have balsamic vinegar, you may substitute another kind. But, if this be the case, start with water and vinegar in equal proportions.

==> ==> Click Here For Healthy salad recipes

3. Barbecue Cubes

Ingredients:

– 3 ounces lemon jell-O (1 Pkg.)
– 3/4 cup – boiling water
– 8 ounces tomato sauce (1 can)
– 1 1/2 teaspoons vinegar
– 1/2 teaspoon salt pepper
– 1 tablespoon horseradish

Directions:

– Dissolve Jell-O in boiling water.
– Mix all other ingredients, and when Jell-O is at room temperature, add and mix well.
– Pour into oiled 8-inch square pan.

Chill until firm.  Cut into cubes and serve salad to go with your barbecue.

==> ==> Click Here For Healthy salad recipes