Quick easy kids vegetarian recipes

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1. Vegetable Omelette

The best way to make a perfect omelette is to make it in a really good skillet. Non-stick is the best but not the only choice. You can use stainless steel, plain or enamelled iron or treated aluminium. I like to serve omelettes with 2 slices of 12-grain bread.

Ingredients

• 2 eggs
• 3 tbsp milk
• Big pinch of salt
• Big pinch of black pepper
• 1 tbsp butter
• ¼ cup green bell pepper
• ¼ cup red bell pepper
• ¼ cup onion
• Grated cheese to taste (optional)

Directions:

– In a medium sized mixing bowl, beat the eggs, salt, pepper, green and red pepper and onion with a fork until blended; do not over mix.

– Melt the butter in a 7 to 8 inch pan over medium-high heat. Make sure the butter covers the base of the pan (you can do this by tilting the pan). When the foam has subsided, pour in the egg mixture.

– Tilt the pan again to make sure that the eggs run around the entire base of the pan and a little onto its sides. Let the eggs set for at least 45 seconds before flipping, do the same for the other side.

– Once done, transfer onto a plate and sprinkle grated cheese on top, if using, and serve immediately.

Serves 1

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2. Quesadillas

Stored in a sealed container in the fridge, before fried, they will keep for 1 day.

Ingredients

• 1 cup extra-sharp cheddar, grated
• 1 cup Monterey Jack cheese, grated
• 6 ten-inch flour
• 3 tbsp unsalted butter

Directions:

– In a small bowl, toss cheese together, using your hands. On top of a cutting board, place 3 tortillas beside one another and leaving an edge, about 1 inch thick, evenly divide the cheese mixture between all three of the tortillas.

– In a non-stick skillet, melt ½ tbsp of the butter over medium heat. Place the other 3 tortillas over the ones coated with cheese. Add one filled tortilla to the pan and fry until both sides turn a golden-brown colour. Once done, add another ½ tbsp of butter and repeat for the next 2 filled tortillas.

– Once done frying, place onto paper towels and pat dry. Cut fried tortillas into eighths, place onto individual plates and serve immediately.

Makes 24 wedges

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Turkey burger recipes and best burger sandwich recipes

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1. ABC Sandwich

Ingredients:

– 1 cup mayonnaise
– 1/2 cup minced scallions
– 2 tablespoons brandy
– 1/4 teaspoon coarsely-ground black pepper
– 18 slices toasted whole-wheat bread
– Leaf lettuce
– 12 ounces crabmeat, picked over well to remove any shells
– Tomato slices
– 12 slices slab bacon, cut in half, cooked crisp and drained 2 avocados, sliced

Directions:

– In a small bowl, combine the mayonnaise, scallion and brandy, mixing well.
– For each sandwich, spread three pieces of bread with a portion of the mayonnaise mixture.
– Cover the first slice of bread with lettuce leaves, 2 ounces of crabmeat, and one or two tomato slices.
– Add the second slice of bread, and top with the four half-slices of bacon, a layer of avocado slices, another tomato slice or two, and more lettuce.
– Cover with the third slice of bread, secure the sandwich with wooden picks, if you like, and slice it in half.

Serve the sandwiches immediately.

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2. Acapulco Fish burgers

Ingredients:

– 1 pound fish fillets
– 1 medium green bell pepper, chopped
– 3 medium onions, chopped
– 2 cups soft bread crumbs
– 3/4 teaspoon salt
– 1/4 teaspoon pepper
– 3 tablespoons shortening

Directions:

– Bone fish; put through food chopper or chop finely with knife.
– Combine with green pepper, onions, bread crumbs, salt and pepper; mix well.
– Shape into 8 patties about 4 inches in diameter.
– Brown on both sides in shortening in skillet over moderate heat for 10 to 15 minutes.

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3. Alaska Salmon Salad Sandwich

Ingredients:

– 15 1/2 ounces canned Alaska salmon
– 1/3 cup plain nonfat yogurt
– 1/3 cup chopped green onions
-1/3 cup chopped celery
– 1 tablespoon lemon juice
– Black pepper, to taste
– 12 slices bread

Directions:

– Drain and flake salmon.
– Stir in remaining ingredients except pepper and bread.
– Season with pepper to taste.
– Spread salmon mixture on half of bread slices; top with remaining bread. Cut sandwiches into halves or quarters.

Makes 6 sandwiches.

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4. Asian Turkey Burgers

Ingredients:

– 1 pound ground turkey
– 1 1/3 cups canned French fried onions, divided
– 1 egg
– 1/2 cup finely chopped water chestnuts
– 1/4 cup dry breadcrumbs
– 3 tablespoons teriyaki sauce
– 1 tablespoon Frank’s Red Hot sauce
– 2 teaspoons grated fresh ginger
– 4 sandwich buns
– Shredded lettuce

Directions:

– Combine turkey, 1 cup French fried onions, egg, water chestnuts, breadcrumbs, teriyaki sauce, hot sauce and ginger.
– Shape into 4 patties.
– Broil about 6 inches from heat or grill over medium heat 10 minutes or until no longer pink in center, turning once.

Serve on buns, topped with remaining 1/3 cup French fried onions and lettuce.

Yield: 4 burgers

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