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1. Avocado and Chicken Tortas
Ingredients:
– 1 fully ripened Mexican avocado
– 2 (6-inch) sandwich rolls (such as Portuguese or submarine rolls), halved
– Salt and freshly ground black pepper, to taste
– 8 ounces grilled chicken breast, sliced
– 1 cup shredded iceberg or romaine lettuce
– 1 tomato, sliced
– 2/3 cup mashed black beans, divided
– 1/4 cup pickled jalapeño pepper slices
Direction
– Cut lengthwise around middle of avocado; twist avocado to separate halves; strike pit with a knife blade to remove; scoop out pulp with a spoon.
– In a small bowl, mash avocado.
– To assemble tortas: Spread mashed avocado on cut sides of rolls, dividing evenly.
– Sprinkle with salt and pepper. On bottom halves, layer sliced chicken, lettuce, tomato, black beans and jalapeño pepper slices.
– Firmly press tops of rolls on tortas.
Yield: 2 sandwiches
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2. Avocado Bacon Sandwiches
Ingredients:
– 1/4 pound bacon slices, chopped
– 1 ripe avocado
– 1/2 teaspoon lemon juice
– Salt and pepper, to taste
– 3 tablespoons butter, softened
– 4 large slices whole wheat bread
– Lemon twist and parsley sprig, to garnish
Directions:
– Fry bacon until crisp. Drain on paper towels.
– Peel avocado, taking care not to remove bright green flesh just inside the skin.
– Cut in half and remove seed.
– In a bowl, mash avocado, then stir in lemon juice, salt and pepper.
– Butter two slices of bread.
– Spread avocado mixture on buttered sides of 2 bread slices.
– Scatter bacon over avocado.
– Cover with remaining bread slices, buttered sides down, and press together.
– Cut off bread crusts.
– Cut each sandwich into 4 triangles.
– Arrange on a serving plate, garnished with a lemon twist and parsley sprig.
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3. Avocado Chicken Melt
Ingredients:
– 4 boneless skinless chicken breast halves
– 1/2 cup cornmeal
– 1 teaspoon garlic salt
– 2 tablespoons vegetable oil
– 1/2 firm ripe avocado, peeled and sliced thin, divided
– 1 cup shredded Monterey jack cheese
– 4 wheat bread slices, toasted
– 1/2 cup plain yogurt
– 1/4 cup chopped sweet red bell pepper
Directions:
– Rinse chicken with cold water and pat dry with paper towels.
– Place between two sheets of plastic wrap and pound to flatten to 1/4-inch thickness.
– In resealable plastic bag, combine cornmeal and garlic salt.
– Add chicken; close bag and toss to coat well.
– In large nonstick frying pan, heat oil.
– Cook chicken in hot oil for 2 minutes per side or until lightly browned.
– Remove chicken from pan and place in shallow baking pan.
– Place half of avocado slices over chicken and sprinkle evenly with shredded cheese.
– Bake at 350 degrees F for 15 minutes or until chicken is done and cheese is melted.
– Place each chicken breast on a slice of toast.
– Top with remaining avocado slices.
– In small bowl, combine yogurt and pepper; serve with chicken.
Yields 4 servings.
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